A gorgeous friend told me about this poem and so today I watched it on youtube. You may have already seen it but it holds such an important message. Even though I use the web to communicate with you all, it is important to look up from our screens and join the world. It is also …
Sleeping Beauty
I have to say I am a massive advocate for sleep. Getting a good night's sleep is one of the most important things you can do for your overall health and well-being. Adequate sleep gives your body time and energy to recover from the day's stresses, and helps you to stay sharp and focused throughout …
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Easter Treats
Happy Easter to everyone. Today I read this quote from one of my favourite authors. If you’re going to eat healthily do it because you love your life and want to live for a long time. Do it for those reasons. As opposed to doing it out of a fear of illness. Every choice I used …
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Nature
I am sure I am sounding repetitive but whenever I am at the beach I feel such a strong connection with nature. For me nature can do wonderful things for the soul and makes me feel nourished and restored. The moment my feet hit the sand I feel a lightness. When I am not at …
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Birthday Wishes
Today is my late husbands birthday. Today the children and I will celebrate a magnificent father, attentive husband and cherished member of our family. We are at our favourite place - the beach. As I look out onto the water and feel the breeze on my face I smile because I can't help thinking how …
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Finding my Spark
When someone’s light is blown out in your life you have a major decision to make. You can long for that light, which is something I often do, but also you can search for your own light. For me when my husband died a little light died in me as well. Relighting this light or …
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Kiss Goodbye to MS
Last week I lay in an MRI machine in a deep meditative state, with a calm mind and determined attitude. As I am taking no medication for my MS my neurologist and I agreed to do an MRI to see what the disease was up to. Today I walked into his office feeling apprehensive and …
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Using the ‘W’ word
On Saturday night a fellow widow and wonderful friend and I attended our first ever singles cocktail party. I spent the day feeling nervous and for the first time a little angry. When I married my best friend I thought it was forever. The night was interesting and an eye opener to say the least. For every …
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Facing my fears
Stepping out of my comfort zone and facing my fears are tricky tasks to battle. Lately I have been outside my comfort zone considering the world of dating. This is a very unknown area for me. When I think of fear I think of the chairlift at Anacapri. I did not want to go on the chairlift for …
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Let Go and be Happy
This week I read a story and I wanted to share it because for me it was very timely. Once upon a time there was a little sparrow, She loved to fly so high in the sky So innocent and free One day while flying She sensed an immediate threat Looking down, she saw a …
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Multiple Strengths 