Australia Day – A day to reflect

Here we are again, celebrating Australia Day. Which also means it has been four years today since my husband died.  This big question I have been asking myself is ‘How am I going?’ I have learnt how to make nourishing and rejuvenating choices for my body, mind and soul. I try to live a life …

Gratefulness

Being grateful is a skill that I have actively practiced for many years. Recently I went to a class about gratitude with Toni Powell and even though I already practice many of the skills, it was wonderful to have a refresher. Gratitude is a skill that comes naturally to me but I am also very …

A new meaning to Australia Day

Many Australians celebrate Australia Day in a variety  of ways.  It can be quite a controversial day for our Indigenous Australians who mourn the loss of their sovereign rights to their land. For some it can mean a game of beach cricket or enjoying the great outdoors or it can just mean being grateful for this …

The Gift of Marriage

Today would be our 18th Wedding Anniversary. My late husband John and I celebrated 17 years together with 15 years of marriage and now I continue to remember our wonderful relationship. Every single anniversary we celebrated with much love and excitement. We were never too busy, we never left it to another time and I …