Well, here we are again - Australia Day, which for me means five years since I lay down, one last night next to my husband, before he gracefully took his last breath. Grief continues to be a great teacher. I have learnt perspective, patience, tolerance, acceptance and gratitude for the present moment and so much …
Australia Day – A day to reflect
Here we are again, celebrating Australia Day. Which also means it has been four years today since my husband died. This big question I have been asking myself is ‘How am I going?’ I have learnt how to make nourishing and rejuvenating choices for my body, mind and soul. I try to live a life …
A new meaning to Australia Day
Many Australians celebrate Australia Day in a variety of ways. It can be quite a controversial day for our Indigenous Australians who mourn the loss of their sovereign rights to their land. For some it can mean a game of beach cricket or enjoying the great outdoors or it can just mean being grateful for this …

