Contentment

Recently I went on holidays to the beach and had the most devine holiday. It was the same as our previous holidays, we did similar activities but somehow it was different. Always the researcher I was fascinated with why this holiday felt so different. For the first time I felt content. This is a big …

Self-Care

Have you been on a plane and heard the flight attendant tell you to put on your oxygen mask first? The immediate response is, "No way, I need to take care of my kids (husband, mother, best friend, stranger in the seat next to me...). This idea clashes with our instinct doesn't it? What does …