Finding the Connection

I haven't been feeling my best lately, not health wise but just mentally a little lost. Yesterday marked four years since I was diagnosed with Multiple Sclerosis.  I was very fortunate to spend the day at an amazing Food Matters Live workshop. As I listened to all of my idols talk (James & Laurentine from Food Matters, …

My Food Philosophy

This is a topic I have been both apprehensive and excited to write about. I am very passionate about what I put into my body and yet have been challenged many times on this topic.  When I was diagnosed with Multiple Sclerosis I thought my body had let me down and then I began to wonder "or …