Taking Control

Recently I was lucky enough to go away on a weekend of fun with my daughter and sister. When I was on the plane ✈️ I was again reminded of the importance of self-care when the hostess said"It is important that you put the mask on yourself before helping others"This reminded me of the big …

Self-Care

Have you been on a plane and heard the flight attendant tell you to put on your oxygen mask first? The immediate response is, "No way, I need to take care of my kids (husband, mother, best friend, stranger in the seat next to me...). This idea clashes with our instinct doesn't it? What does …