I have learnt this week that Yoga is all about balance – when we stretch one side of the body we must stretch the other or our muscles will be out of balance. “People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed.” ~ Audrey Hepburn Can we adopt this theory …
Secret Widows Business
Last weekend a very good friend came over for lunch. Her gorgeous husband passed away and I vividly remember being in the city with my husband and we sadly selected a sympathy card to send her. Ironically by the time the ‘thank you card’ arrived from her, my husband had passed away as well. We …
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My favourite place
Without doubt my favourite place is the beach. Watching the water glisten in the sun and feeling the sand between my toes is just so lovely. Even in the winter months the beach is an incredible place to escape to and enjoy. We are lucky enough to own a unit at the beach and it has been our beautiful …
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Multiple Sclerosis – Part 2 – My Turning Point
Being diagnosed with a disease, a broken marriage, losing a loved one, your job or even losing respect are all forms of grief in their own way. "In grief, there is a time when pain seems to be in control. Then there is a turning point and a time following when pain may still be …
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Multiple Strengths 